Which is better for nourishing stomach, black tea or green tea?

A popular saying in the tea industry, "green tea hurts the stomach, black tea nourishes the stomach". The general explanation is: green tea is not fermented, a lot of tea polyphenols, caffeine and other substances are kept in the tea leaves, the tea is cold, and it is easy to hurt the stomach when drinking green tea; and black tea is a fully fermented tea. Phenol, caffeine and other substances have been transformed, and the tea is milder and less irritating to the stomach, so it helps to "nourish the stomach".

The black tea is fermented and roasted, and the temperature is warm. It is suitable for the stomach and intestines from traditional Chinese medicine. Green tea is cold, and contains a lot of tea polyphenols, which will stimulate gastrointestinal convergence, so black tea will not feel uncomfortable even if it is drunk more than green tea. It has certain health benefits for daily life, but black tea is good, it is not a cure As a good medicine for stomach problems, it should not be overdose as anything. Do not drink black tea with high concentration often, or drink black tea in large quantities when you have a fever. Do not drink black tea for the time being after the gastric perforation. Do not drink black tea overnight. The antioxidant function of black tea is lower than that of green tea. Fresh black tea still has a certain irritation.

People who drink green tea when they are not eating will feel uncomfortable in the stomach. This is because the important substance contained in the tea polyphenols has astringency, which has a certain stimulating benefit on the stomach. The black tea is different. It is made by fermentation and baking. Black tea not only does not hurt the stomach, but can nourish the stomach. Drinking black tea with sugar and milk often can reduce inflammation and protect the gastric mucosa, and it also has a certain benefit on the treatment of ulcers.

Many people are unaccustomed to the bitter taste and heavy color of black tea. Experts say that if black tea is to become light, it mainly depends on the amount of tea and the amount of water released. Ordinary people can put 3 to 5 grams of tea leaves, those with lighter taste can put less, and the ratio of tea to water is 50: 1. In other words, if you put 3 grams of black tea, you should use 150 ml of water to brew. Black tea is matched with porcelain cups for the best visual and taste benefits. It is recommended that you brew 3 to 5 minutes per cup of tea. Experts remind everyone that black tea is not suitable for cold drinking, because it will affect the benefit of warming the stomach, and it may reduce the nutritional content because it is left too long. It is best to use an open cup for making black tea. Do not wait until the water in the cup is exhausted before replenishing hot water. It is best to store water when about 1/3 of the water is left. Each cup of black tea has the best taste when stored 3 times.

What tea is good for stomach?

Drinking black tea can also nourish the stomach. It is recommended that you drink it in winter. When drinking, add an appropriate amount of red dates and longan to drink together. The benefit of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weaker constitution. The editor recommends that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea and Pu-erh tea.

Drinking Pu-erh cooked tea at an appropriate concentration will not only stimulate the stomach. Sweet, viscous and mellow tea will form a film after entering the human intestines and stomach, which is attached to the surface of the stomach and has a protective benefit on the stomach! Therefore, drinking Pu-erh tea for a long time can play a role in nourishing and protecting the stomach. Pu-erh tea also has the function of promoting gastrointestinal motility, so long-term drinking can help laxative and prevent constipation.

However, it is worth paying special attention to everyone, if you want to nourish your stomach, you must first develop a good eating habit, do not overeating and eating regularly, this is the premise of nourishing the stomach and helping digestion.

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