Which is better for nourishing stomach, black tea or green tea?

A popular saying in the tea industry, "green tea hurts the stomach, black tea nourishes the stomach". The general explanation is: green tea is not fermented, a lot of tea polyphenols, caffeine and other substances are kept in the tea leaves, the tea is cold, and it is easy to hurt the stomach when drinking green tea; and black tea is a fully fermented tea. Phenol, caffeine and other substances have been transformed, and the tea is milder and less irritating to the stomach, so it helps to "nourish the stomach".

The black tea is fermented and roasted, and the temperature is warm. It is suitable for the stomach and intestines from traditional Chinese medicine. Green tea is cold, and contains a lot of tea polyphenols, which will stimulate gastrointestinal convergence, so black tea will not feel uncomfortable even if it is drunk more than green tea. It has certain health benefits for daily life, but black tea is good, it is not a cure As a good medicine for stomach problems, it should not be overdose as anything. Do not drink black tea with high concentration often, or drink black tea in large quantities when you have a fever. Do not drink black tea for the time being after the gastric perforation. Do not drink black tea overnight. The antioxidant function of black tea is lower than that of green tea. Fresh black tea still has a certain irritation.

People who drink green tea when they are not eating will feel uncomfortable in the stomach. This is because the important substance contained in the tea polyphenols has astringency, which has a certain stimulating benefit on the stomach. The black tea is different. It is made by fermentation and baking. Black tea not only does not hurt the stomach, but can nourish the stomach. Drinking black tea with sugar and milk often can reduce inflammation and protect the gastric mucosa, and it also has a certain benefit on the treatment of ulcers.

Many people are unaccustomed to the bitter taste and heavy color of black tea. Experts say that if black tea is to become light, it mainly depends on the amount of tea and the amount of water released. Ordinary people can put 3 to 5 grams of tea leaves, those with lighter taste can put less, and the ratio of tea to water is 50: 1. In other words, if you put 3 grams of black tea, you should use 150 ml of water to brew. Black tea is matched with porcelain cups for the best visual and taste benefits. It is recommended that you brew 3 to 5 minutes per cup of tea. Experts remind everyone that black tea is not suitable for cold drinking, because it will affect the benefit of warming the stomach, and it may reduce the nutritional content because it is left too long. It is best to use an open cup for making black tea. Do not wait until the water in the cup is exhausted before replenishing hot water. It is best to store water when about 1/3 of the water is left. Each cup of black tea has the best taste when stored 3 times.

What tea is good for stomach?

Drinking black tea can also nourish the stomach. It is recommended that you drink it in winter. When drinking, add an appropriate amount of red dates and longan to drink together. The benefit of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weaker constitution. The editor recommends that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea and Pu-erh tea.

Drinking Pu-erh cooked tea at an appropriate concentration will not only stimulate the stomach. Sweet, viscous and mellow tea will form a film after entering the human intestines and stomach, which is attached to the surface of the stomach and has a protective benefit on the stomach! Therefore, drinking Pu-erh tea for a long time can play a role in nourishing and protecting the stomach. Pu-erh tea also has the function of promoting gastrointestinal motility, so long-term drinking can help laxative and prevent constipation.

However, it is worth paying special attention to everyone, if you want to nourish your stomach, you must first develop a good eating habit, do not overeating and eating regularly, this is the premise of nourishing the stomach and helping digestion.

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Differences between green tea and Pu-erh

There are many types of tea. Green tea, Pu-erh tea and other presumably tea friends are familiar, and the difference between green tea and Pu-erh tea is actually quite large. Let's take a look at the specific differences between green tea and Pu-erh tea for reference only.

The difference between green tea and Puer tea is mainly seen in the following five points:
 
1. Differences in growth environment.
 
The ecological environment of Pu-erh tea is high altitude and low latitude, subtropical warm and humid climate, sufficient rainfall and sunshine, four seasons like spring, mild climate, low acid soil with PH value of 4.5 to 6.5; and the ecological environment of green tea is low altitude warm and humid climate It has distinct seasons throughout the year, long illumination time, and high light intensity, which is not conducive to the metabolism of nitrogen-containing compounds in the bud leaves, and the absorption and synthesis of light quantum, so the content of chlorophyll, carotene, protein and amino acids in green tea is significantly less than Puer tea.

2. The difference in characteristics.
 
Green tea is acidic tea. Due to excessive intake of high-cholesterol and high-calorie foods, there are more and more people with acidic constitution. Therefore, excessive consumption of green tea will aggravate the stomach and body irritation, causing a series of adverse reactions; The content of green tea is much less than Pu-erh tea, so the bubble resistance is much worse than Pu-erh tea. Pu-erh tea is a kind of alkaline tea. After the scientific fertilization process accelerates and shortens its post-fermentation process, a large number of beneficial bacteria are produced through the metabolic process of enzymes and polyphenols, forming a smooth and mellow taste. The mild tea nature will not cause any adverse reactions to the human body, and it is suitable for drinking Pu-erh tea regardless of age.
 
3. The difference in production process.
 
Green tea is produced by killing green tea at a high temperature of 300-400 degrees, completely killing the tea, and then completely removing water from the tea leaves in the baking process. Pu-erh tea is made by killing green at a low temperature of 70 to 85 degrees, retaining the activity of the tea body, and then using the sun-drying process to remove about 90% of the water in the tea leaves. Because the tea body of Pu-erh tea also contains about 12% Water, so Pu-erh tea is post-fermented tea, while green tea is completely unfermented tea.

4. Differences in storage methods.
 
Since green tea no longer has vital signs, there are no specific requirements for its storage, as long as there is no smell, Pu-erh tea should be placed in a well-ventilated place with no smell and humidity of 60 %, And stored in a place without direct sunlight, so as to ensure the quality of Pu-erh tea.
 
5. Differences in shelf life.
 
Generally, the shelf life of green tea is 2 years, and its quality will decline with the extension of time. While Pu-erh tea is a post-fermented tea, which has the characteristics of "more aging and more fragrance". It is reasonable, and its quality will increase and optimize with the extension of time.

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Differences between Pu-erh tea and green tea

Drinking tea is a form of cultivation. Many teas on the market today are loved by tea lovers, such as Pu-erh tea and green tea. What is the difference between Pu-erh tea and green tea?
 
Pu-erh tea does not belong to green tea, and Pu-erh tea belongs to black tea. There is also a big difference in this point. Let's take a look at the difference between Pu-erh tea and green tea.
 
The difference between Pu-erh tea and green tea: differences in the production process.
From the technical point of view, the Yunnan big leaf tea from Pu-erh tea area is used as raw materials, and loose tea and pressed tea processed by post-fermentation. The appearance is brownish red, the inner soup is red and bright, the aroma is unique and fragrant, the taste is mellow and sweet, and the bottom of the leaf is brownish red. There is a distinction between raw tea and cooked tea. Raw tea is naturally fermented, and cooked tea is artificially ripened. "Yuechen Yuexiang" is recognized as the biggest feature that distinguishes Puer tea from other teas.
 
Green tea is non-fermented tea. Green tea is made from suitable new shoots of tea trees as raw materials, and is processed through typical processes such as killing greens, rolling, and drying. Its dry tea color and brewed tea soup and leaf base are mainly green, hence the name green tea.

Difference between Pu-erh tea and green tea: tea efficacy.
The characteristics of green tea, mostly retain the natural substances of fresh leaves. Among them, tea polyphenols and caffeine retain more than 85% of fresh leaves, about 50% of chlorophyll is retained, and there is less loss of vitamins, thus forming the characteristics of green tea "clear soup green leaves, strong flavor convergence". Scientific research shows that the natural substance components retained in green tea have certain benefits on anti-aging, anti-cancer, anti-cancer, sterilization, and anti-inflammatory.
 
Pu-erh tea has the functions of clearing heat, reducing heat, detoxifying, digesting food, removing tiredness, diuretic, laxative, expectorant, expelling wind, relieving cough, relieving cough, promoting qi and prolonging life. Modern medicine's research on the efficacy of Pu-erh tea is even more exaggerated, that is, Pu-erh tea has stomach-warming, weight loss, lipid-lowering, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, inhibiting Bacterial anti-inflammatory, reduce smoke poison, reduce heavy metal poison, anti-radiation, anti-caries, eyesight, digestion, anti-toxic, prevent constipation, hangover, etc., among them, stomach warming, weight loss, lipid-lowering, preventing arteriosclerosis The effects of preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer and lowering blood sugar are particularly outstanding.
 
The above is the difference between Pu-erh tea and green tea. Some people like green tea and some people like puer tea. Secondly, as long as they have a texture that they like, the entrance of green tea is unusually fragrant. It is bland and tasteless. And the newer the green tea, the better. It has a shelf life.

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