Which is better for nourishing stomach, black tea or green tea?

A popular saying in the tea industry, "green tea hurts the stomach, black tea nourishes the stomach". The general explanation is: green tea is not fermented, a lot of tea polyphenols, caffeine and other substances are kept in the tea leaves, the tea is cold, and it is easy to hurt the stomach when drinking green tea; and black tea is a fully fermented tea. Phenol, caffeine and other substances have been transformed, and the tea is milder and less irritating to the stomach, so it helps to "nourish the stomach".

The black tea is fermented and roasted, and the temperature is warm. It is suitable for the stomach and intestines from traditional Chinese medicine. Green tea is cold, and contains a lot of tea polyphenols, which will stimulate gastrointestinal convergence, so black tea will not feel uncomfortable even if it is drunk more than green tea. It has certain health benefits for daily life, but black tea is good, it is not a cure As a good medicine for stomach problems, it should not be overdose as anything. Do not drink black tea with high concentration often, or drink black tea in large quantities when you have a fever. Do not drink black tea for the time being after the gastric perforation. Do not drink black tea overnight. The antioxidant function of black tea is lower than that of green tea. Fresh black tea still has a certain irritation.

People who drink green tea when they are not eating will feel uncomfortable in the stomach. This is because the important substance contained in the tea polyphenols has astringency, which has a certain stimulating benefit on the stomach. The black tea is different. It is made by fermentation and baking. Black tea not only does not hurt the stomach, but can nourish the stomach. Drinking black tea with sugar and milk often can reduce inflammation and protect the gastric mucosa, and it also has a certain benefit on the treatment of ulcers.

Many people are unaccustomed to the bitter taste and heavy color of black tea. Experts say that if black tea is to become light, it mainly depends on the amount of tea and the amount of water released. Ordinary people can put 3 to 5 grams of tea leaves, those with lighter taste can put less, and the ratio of tea to water is 50: 1. In other words, if you put 3 grams of black tea, you should use 150 ml of water to brew. Black tea is matched with porcelain cups for the best visual and taste benefits. It is recommended that you brew 3 to 5 minutes per cup of tea. Experts remind everyone that black tea is not suitable for cold drinking, because it will affect the benefit of warming the stomach, and it may reduce the nutritional content because it is left too long. It is best to use an open cup for making black tea. Do not wait until the water in the cup is exhausted before replenishing hot water. It is best to store water when about 1/3 of the water is left. Each cup of black tea has the best taste when stored 3 times.

What tea is good for stomach?

Drinking black tea can also nourish the stomach. It is recommended that you drink it in winter. When drinking, add an appropriate amount of red dates and longan to drink together. The benefit of nourishing the stomach will be better. People who usually eat bitter gourd and watermelon will feel uncomfortable bloating or weaker constitution. The editor recommends that you drink neutral tea or warm tea. The elderly are suitable for drinking black tea and Pu-erh tea.

Drinking Pu-erh cooked tea at an appropriate concentration will not only stimulate the stomach. Sweet, viscous and mellow tea will form a film after entering the human intestines and stomach, which is attached to the surface of the stomach and has a protective benefit on the stomach! Therefore, drinking Pu-erh tea for a long time can play a role in nourishing and protecting the stomach. Pu-erh tea also has the function of promoting gastrointestinal motility, so long-term drinking can help laxative and prevent constipation.

However, it is worth paying special attention to everyone, if you want to nourish your stomach, you must first develop a good eating habit, do not overeating and eating regularly, this is the premise of nourishing the stomach and helping digestion.

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Black tea nourishes or hurts stomach?

Drinking tea can maintain health, for example, it has a certain benefit on the stomach, but it also needs to be based on the nature of the tea and personal circumstances. Take black tea, which we drink often, because it is mild in tea and does not irritate the stomach, so it is generally believed that drinking black tea can nourish the stomach. So, does black tea nourish the stomach or hurt the stomach? Now, let's take a detailed look at whether drinking black tea is to nourish the stomach or hurt the stomach.
1. Black tea nourishes the stomach or hurts the stomach.
 
(1) Rumors that "green tea hurts the stomach and black tea nourishes the stomach". People with a bad stomach should drink black tea more. This statement lacks scientific basis.
 
(2) Although black tea is warm, it cannot be simply equated with nourishing the stomach. Although tea polyphenols in tea are a good thing, they are also irritating to the stomach, especially when fasting. Although black tea is fermented and roasted, compared with green tea, the tea polyphenols in the fermentation process have undergone an oxidation reaction, the content is reduced, and the stomach is less irritating than green tea.
 
(3) Even if the black tea is warm and consistent with the characteristics of spleen and stomach, it is not suitable for everyone. People with bad stomachs should also be vigilant when drinking black tea, especially when drinking too thick black tea, a large amount of caffeine can also cause irritation to the stomach. Therefore, black tea warms the stomach for a certain reason, but it is different from nourishing the stomach.

2. How to drink black tea to warm the stomach.
 
Black tea should not be too strong. The average person can put 3-5g of tea leaves. You can add more water. The ratio of water to tea is maintained at about 50: 1. The brewed black tea is generally light and moderate, and it tastes refreshing and sweet.
 
Black tea must be hot to benefit the stomach. If the temperature is low, the tea will be easily cooled. If it is cold, it will affect the benefit of warming the stomach and the content of nutrients will be reduced. Generally speaking, the water temperature is 85-95. If the water temperature is high, the soup can be made faster. The bud head tea is 90 degrees, and the old tea is like 100 degrees red.

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Pu-erh and Black tea differences

Because Puer tea soup is bright red and brown, and Black tea soup is bright red, there is a slight difference in soup color. Therefore, many people who are new to tea drinking often refer to Puer tea as black tea. In fact, Pu-erh tea and black tea are two different types of tea products, which are essentially different. The following is an analysis of the difference between Pu-erh tea and black tea.

First. The categories are different.
Pu-erh tea belongs to reprocessed tea, while black tea belongs to basic tea. Basic teas include green teas, black teas, green teas, yellow teas, white teas, and dark teas. Black tea is one of them. Pu-erh tea is made from sun-cured green tea (green tea) and then processed by a special process.
 
Second.  The processing technology is different.
Taking Pu-erh loose tea and Kungfu black tea as an example, the processing technology of Pu-erh loose tea is: Yunnan big leaf sun-cured green tea → piling(fermentation) → drying → sieving → picking → blending into pieces; Kungfu black tea processing technology is: Fresh tea leaves → withering → rolling → fermentation → shaping → drying → red hair tea → refining → baking → finished product.

Third.  The appearance is different.
There are two types of Pu-erh tea: Pu-erh loose tea and Pu-erh compressed tea. The shape of Pu-erh loose tea is firm, firm and firm, and its color is brown or brownish red; while Pu-erh pressed tea is made by using Pu-erh loose tea to autoclave, and the shape mainly includes cakes, bricks, tuo and so on.

Fourth.  The taste and aroma are different.
Pu-erh tea has a mellow taste and is uniquely fragrant; black tea has a mellow, refreshing, and sweet flavor. One is Chenxiang and the other is sweet. The two are easier to distinguish.
 
Black tea mainly includes Kungfu black tea and black crushed tea. The shape of Kungfu black tea is mainly strip-shaped, and it is also partially curly, and its color and luster are exposed. The shape of black crushed tea is fine-grained, and its color is black. It can be processed into teabags.

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