Drinking tea can maintain health, for example, it has a
certain benefit on the stomach, but it also needs to be based on the nature of
the tea and personal circumstances. Take black tea, which we drink often,
because it is mild in tea and does not irritate the stomach, so it is generally
believed that drinking black tea can nourish the stomach. So, does black tea
nourish the stomach or hurt the stomach? Now, let's take a detailed look at
whether drinking black tea is to nourish the stomach or hurt the stomach.
1. Black tea nourishes the stomach or hurts the stomach.
(1) Rumors that "green tea hurts the stomach and black tea nourishes the stomach". People with a bad stomach should drink black tea more. This statement lacks scientific basis.
(2) Although black tea is warm, it cannot be simply equated with nourishing the stomach. Although tea polyphenols in tea are a good thing, they are also irritating to the stomach, especially when fasting. Although black tea is fermented and roasted, compared with green tea, the tea polyphenols in the fermentation process have undergone an oxidation reaction, the content is reduced, and the stomach is less irritating than green tea.
(3) Even if the black tea is warm and consistent with the characteristics of spleen and stomach, it is not suitable for everyone. People with bad stomachs should also be vigilant when drinking black tea, especially when drinking too thick black tea, a large amount of caffeine can also cause irritation to the stomach. Therefore, black tea warms the stomach for a certain reason, but it is different from nourishing the stomach.
2. How to drink black tea to warm the stomach.
Black tea should not be too strong. The average person can put 3-5g of tea leaves. You can add more water. The ratio of water to tea is maintained at about 50: 1. The brewed black tea is generally light and moderate, and it tastes refreshing and sweet.
Black tea must be hot to benefit the stomach. If the temperature is low, the tea will be easily cooled. If it is cold, it will affect the benefit of warming the stomach and the content of nutrients will be reduced. Generally speaking, the water temperature is 85-95. If the water temperature is high, the soup can be made faster. The bud head tea is 90 degrees, and the old tea is like 100 degrees red.
1. Black tea nourishes the stomach or hurts the stomach.
(1) Rumors that "green tea hurts the stomach and black tea nourishes the stomach". People with a bad stomach should drink black tea more. This statement lacks scientific basis.
(2) Although black tea is warm, it cannot be simply equated with nourishing the stomach. Although tea polyphenols in tea are a good thing, they are also irritating to the stomach, especially when fasting. Although black tea is fermented and roasted, compared with green tea, the tea polyphenols in the fermentation process have undergone an oxidation reaction, the content is reduced, and the stomach is less irritating than green tea.
(3) Even if the black tea is warm and consistent with the characteristics of spleen and stomach, it is not suitable for everyone. People with bad stomachs should also be vigilant when drinking black tea, especially when drinking too thick black tea, a large amount of caffeine can also cause irritation to the stomach. Therefore, black tea warms the stomach for a certain reason, but it is different from nourishing the stomach.
2. How to drink black tea to warm the stomach.
Black tea should not be too strong. The average person can put 3-5g of tea leaves. You can add more water. The ratio of water to tea is maintained at about 50: 1. The brewed black tea is generally light and moderate, and it tastes refreshing and sweet.
Black tea must be hot to benefit the stomach. If the temperature is low, the tea will be easily cooled. If it is cold, it will affect the benefit of warming the stomach and the content of nutrients will be reduced. Generally speaking, the water temperature is 85-95. If the water temperature is high, the soup can be made faster. The bud head tea is 90 degrees, and the old tea is like 100 degrees red.
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