How much Pu-erh tea to be proper?

Pu-erh tea has become a health care method and habit for many people. But many things must be reversed. Too much excess Pu-erh tea can hurt the spleen and stomach, and drinking tea also requires a certain degree. Many tea friends often ask, how much tea a day is better?
How many grams of Puer tea is suitable for drinking.
 
In general, a healthy adult who has the habit of drinking Pu-erh tea should drink about 12 grams of tea a day. In general, the amount of 5-8 grams each time is more appropriate 1-2 times a day; about 12 grams a day is appropriate. People who eat more greasy food and a large amount of tobacco and alcohol can increase the amount of tea appropriately. Pregnant women, children, neurasthenia, tachycardia should reduce the amount of tea.
When is the best time to drink Pu-erh tea.
 
1. Drink Pu-erh cooked tea before meals.
 
Pu-erh tea after fermentation is commonly known as cooked tea, which is rich in trace elements, peptides, amino acids and minerals. Just because it reduces gastrointestinal irritants in raw tea, drinking cooked tea on an empty stomach will not cause physical discomfort. For long-term constipation For girls with poor detoxification, drinking Pu-erh cooked tea on an empty stomach is the best and fastest way to lose weight.

Pu-erh tea is brewed with 100-degree boiling water. The tea soup can be drunk for the fourth time after washing the tea three times. Don't eat early and drink a 200ml cup of warm Pu-erh cooked tea. After 1-2 hours, you will have a bowel movement. If you persist for a period of time, you will develop a good habit of defecation in the morning. Drinking a cup of warm Pu-erh cooked tea on an empty stomach 1 hour before lunch and dinner can help clear bowel and detoxify, increase satiety and reduce staple food intake, and the weight loss effect is immediate.

2. Drink Pu-erh raw tea after a meal.
 
Raw tea is a kind of tea with shorter fermentation time or no fermentation storage process in Puer tea. In fact, the main weight loss ingredient of raw tea is rich tea polyphenols, which is similar to green tea, oolong tea and other tea products. Expert experiments have proved that tea polyphenols can inhibit the synthesis and differentiation of fat cells and maintain the stability of fat and sterols in the blood, which is very helpful for reducing fat or preventing obesity.

The best time to drink raw tea is 1 hour after a meal. It can help the body accelerate the digestion, absorption and decomposition of food, and promote the excretion of toxins from the body at the first time. Raw tea has a unique effect of removing greasy, and has a good deep cleaning effect on the toxin garbage that has adhered to the inner wall of the intestine for a long time. Although the efficacy of Pu-erh raw tea is similar to green tea, the peculiarity is that it is not cold in nature, but the production process is different from cooked tea, so the method and effect of drinking when weight loss are also different.

The right time, the right amount is the key to scientific tasting.
 
Because Pu-erh tea is very rich in substances, once overdose, it will cause all kinds of health problems. In the case of long-term excessive drinking, the health of the body is likely to be a problem. It is recommended that the amount of Pu-erh tea be controlled within 12 grams per day, and drink twice. If it is cooked tea, it is recommended to drink at 10 am or 4 pm. If it is raw tea, it is recommended to drink one hour after a meal.

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