Many people feel that they are hungry faster after drinking tea, and the
meat they eat will not be too greasy. In fact, drinking tea only enhances the
gastric motility, allowing you to digest more quickly. Drinking tea alone
cannot lose weight.
Tea drinkers can easily feel the benefit of tea on the gastrointestinal tract: hungry faster. This is because tea contains complex components such as caffeine, theophylline and theobromine, which can significantly stimulate gastric acid secretion and promote gastric motility. Increased gastric acid secretion (and faster gastrointestinal peristalsis) helps food digestion and makes people feel less fat, greasy or hungry faster.
But don't think that "fat-relieving and greasy" or "hungry" is to lose weight, because drinking tea only changes the process and feeling of digestion, not the result of digestion.
Pu-erh tea and black tea have a stronger benefit on stimulating gastric acid secretion than green tea, so drinking Pu-erh tea is more hungry. Some people try to use caffeine's excitement to reason about the weight-loss benefit of tea. Caffeine excites people and increases basic metabolic energy consumption, which can lead to weight loss. Caffeine does make people more spiritual and exercise more, but it has little benefit on basal metabolism. Therefore, tea, coffee, caffeinated beverages, etc. are not enough to achieve the purpose of weight loss.
Tea contains tea polyphenols, tea polysaccharides, pigments and Pu-erh tea caffeine, so tea has advantages and disadvantages. We need to brew the tea properly and drink tea properly! It is best for girls to drink green tea in summer and black tea in winter.
Do not drink strong tea when drinking tea, because strong tea contains a lot of caffeine, theophylline, etc., which is very irritating. Drinking strong tea can cause insomnia, headache, tinnitus, dazzling, and it is also bad for the stomach, so drink carefully Strong tea. Remember to be light.
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