1. You can drink more tea after eating salted vegetables
and cured meat products.
Salted vegetables such as kimchi, pickled pickles and cured bacon products such as cured meat, bacon, ham, salami, etc., often contain more nitrate. In the presence of secondary amines in food, nitrate and secondary amine Chemical reactions can occur to produce nitrosamines. Nitrosamines are a dangerous carcinogen that is very susceptible to cell mutations and cause cancer.
The catechins in tea have the benefit of blocking the synthesis of nitrosamines. Therefore, after eating salted vegetables and cured meat products, you should drink more high-grade green tea with high catechins content, which can inhibit the carcinogens. Formation, and can enhance immune function and benefit health.
2. People with diabetes should drink more tea.
The symptoms of diabetics are high blood sugar, thirst, and fatigue. Experiments show that drinking tea can effectively lower blood sugar, and has the benefit of quenching thirst and enhancing physical strength.
Diabetic patients are generally advised to drink green tea, the amount of tea can be slightly increased, you can drink several times a day, so that the effective ingredients of tea maintain sufficient concentration in the body. While drinking tea, you can eat some papaya food, which has a synergistic benefit. One month is a course of treatment, and usually good results can be achieved.
3. Drinking black tea has many benefits.
Black tea is made by fermentation and roasting. During the fermentation, the tea leaves become red oxides under the action of oxidase and become black tea. Black tea has a mild nature and a mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in trace elements potassium. After brewing, 70% of potassium can be dissolved in tea.
Potassium can enhance the blood circulation of the heart, and can reduce the consumption of calcium in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to strong bones.
Studies have shown that because black tea contains a flavonoid compound, it acts like an antioxidant and can prevent stroke and heart disease. A new study in the United States shows that people who drink a cup of black tea every day have a risk of heart disease more than 40% lower than those who do not drink tea.
4. It is not advisable to drink tea right after a meal.
Drinking tea immediately after a meal will inevitably dilute the gastric juice and affect the digestion of food. At the same time, the tannic acid in the tea can make the coagulation substances in the food increase the burden on the stomach and affect the absorption of protein. It is best to drink tea one hour after a meal.
5. Drinking tea can reduce the harm of smoking.
For those smokers who have difficulty quitting smoking for a while, drinking tea is the best way to reduce the harm of smoking. Because tea polyphenols, vitamin C and other ingredients in tea have a degrading benefit on various harmful substances contained in cigarettes, smoking while drinking tea, toxins can be continuously released with the tea and excreted through the feces.
Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are a group of harmful "garbage" produced by the human body while consuming oxygen in the process of respiratory metabolism.
Free radicals are also an important cause of genetic variation and carcinogenesis. After entering the human body, tea polyphenols can combine with carcinogens to decompose and reduce carcinogenic activity, thereby inhibiting the growth of cancer cells.
Salted vegetables such as kimchi, pickled pickles and cured bacon products such as cured meat, bacon, ham, salami, etc., often contain more nitrate. In the presence of secondary amines in food, nitrate and secondary amine Chemical reactions can occur to produce nitrosamines. Nitrosamines are a dangerous carcinogen that is very susceptible to cell mutations and cause cancer.
The catechins in tea have the benefit of blocking the synthesis of nitrosamines. Therefore, after eating salted vegetables and cured meat products, you should drink more high-grade green tea with high catechins content, which can inhibit the carcinogens. Formation, and can enhance immune function and benefit health.
2. People with diabetes should drink more tea.
The symptoms of diabetics are high blood sugar, thirst, and fatigue. Experiments show that drinking tea can effectively lower blood sugar, and has the benefit of quenching thirst and enhancing physical strength.
Diabetic patients are generally advised to drink green tea, the amount of tea can be slightly increased, you can drink several times a day, so that the effective ingredients of tea maintain sufficient concentration in the body. While drinking tea, you can eat some papaya food, which has a synergistic benefit. One month is a course of treatment, and usually good results can be achieved.
3. Drinking black tea has many benefits.
Black tea is made by fermentation and roasting. During the fermentation, the tea leaves become red oxides under the action of oxidase and become black tea. Black tea has a mild nature and a mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in trace elements potassium. After brewing, 70% of potassium can be dissolved in tea.
Potassium can enhance the blood circulation of the heart, and can reduce the consumption of calcium in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to strong bones.
Studies have shown that because black tea contains a flavonoid compound, it acts like an antioxidant and can prevent stroke and heart disease. A new study in the United States shows that people who drink a cup of black tea every day have a risk of heart disease more than 40% lower than those who do not drink tea.
4. It is not advisable to drink tea right after a meal.
Drinking tea immediately after a meal will inevitably dilute the gastric juice and affect the digestion of food. At the same time, the tannic acid in the tea can make the coagulation substances in the food increase the burden on the stomach and affect the absorption of protein. It is best to drink tea one hour after a meal.
5. Drinking tea can reduce the harm of smoking.
For those smokers who have difficulty quitting smoking for a while, drinking tea is the best way to reduce the harm of smoking. Because tea polyphenols, vitamin C and other ingredients in tea have a degrading benefit on various harmful substances contained in cigarettes, smoking while drinking tea, toxins can be continuously released with the tea and excreted through the feces.
Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are a group of harmful "garbage" produced by the human body while consuming oxygen in the process of respiratory metabolism.
Free radicals are also an important cause of genetic variation and carcinogenesis. After entering the human body, tea polyphenols can combine with carcinogens to decompose and reduce carcinogenic activity, thereby inhibiting the growth of cancer cells.
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