What time is not proper to drink tea?

Drinking tea is very popular in China. Drinking tea regularly is beneficial to the human body, it can promote food digestion and refresh the mind. However, tea is not available for every period of time, but sometimes it is not suitable for drinking tea. Even if you want to drink tea, you should exercise restraint. Now, the editor says when can’t drink tea? You should remember that drinking tea scientifically is better for your health.

1. When taking medicine.

It has been handed down from generations to generations that it is not possible to drink tea when taking medicine, because tea can reduce the efficacy and benefit of medicine.

2. Before going to bed.

Everyone knows that tea water is helpful for refreshing, so it is best not to drink tea for an hour before you rest, otherwise you will not sleep for a long time.

3. When you lose your energy.

Under normal circumstances, doze can be refreshed with tea water, but often use tea to wake up doze will stimulate your nerves, your nerves will become very fragile in the long run, which is very bad for you.

4. When the mouth is dry.

Don’t drink tea when your mouth is dry, because your blood concentration is very high at this time, you need to dilute the blood concentration, and the concentration of tea is very high, it is not suitable to drink at this time.

5. When I woke up just now.

Sleep from night to morning, at least for about 8 hours. At this time, the liquid concentration in the body is high, and boiled water is needed to dilute the detoxification. The concentration of tea is too high to help detoxification.

6. When sick.

When some minor illnesses do not need to take medicine, it is best to eat some light food and drink white water. The human body is very weak at this time. If you drink some water with other benefits randomly, it is not conducive to your health.

7. People with high blood pressure.

People with high blood pressure can't drink some water with too high concentration, so tea water is not suitable for this kind of people. Such people still need to consult a doctor.

8. Avoid drinking tea if you have a fever.

The caffeine in tea can not only increase the body temperature, but also reduce the benefit of medicine.

Drinking tea is not suitable for everyone. It is affected by personal constitution, physiology, disease and other aspects. Such people as suffering from neurasthenia or intractable insomnia, severe anemia, calcium deficiency or fracture, stomach ulcer, gout, severe liver, Patients with kidney disease and pregnant women should not drink too much tea.

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5 Tips to drink tea

1. You can drink more tea after eating salted vegetables and cured meat products.
 
Salted vegetables such as kimchi, pickled pickles and cured bacon products such as cured meat, bacon, ham, salami, etc., often contain more nitrate. In the presence of secondary amines in food, nitrate and secondary amine Chemical reactions can occur to produce nitrosamines. Nitrosamines are a dangerous carcinogen that is very susceptible to cell mutations and cause cancer.
 
The catechins in tea have the benefit of blocking the synthesis of nitrosamines. Therefore, after eating salted vegetables and cured meat products, you should drink more high-grade green tea with high catechins content, which can inhibit the carcinogens. Formation, and can enhance immune function and benefit health.

2. People with diabetes should drink more tea.
 
The symptoms of diabetics are high blood sugar, thirst, and fatigue. Experiments show that drinking tea can effectively lower blood sugar, and has the benefit of quenching thirst and enhancing physical strength.
 
Diabetic patients are generally advised to drink green tea, the amount of tea can be slightly increased, you can drink several times a day, so that the effective ingredients of tea maintain sufficient concentration in the body. While drinking tea, you can eat some papaya food, which has a synergistic benefit. One month is a course of treatment, and usually good results can be achieved.

3. Drinking black tea has many benefits.
 
Black tea is made by fermentation and roasting. During the fermentation, the tea leaves become red oxides under the action of oxidase and become black tea. Black tea has a mild nature and a mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in trace elements potassium. After brewing, 70% of potassium can be dissolved in tea.
 
Potassium can enhance the blood circulation of the heart, and can reduce the consumption of calcium in the body. Because manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to strong bones.
 
Studies have shown that because black tea contains a flavonoid compound, it acts like an antioxidant and can prevent stroke and heart disease. A new study in the United States shows that people who drink a cup of black tea every day have a risk of heart disease more than 40% lower than those who do not drink tea.
4. It is not advisable to drink tea right after a meal.
 
Drinking tea immediately after a meal will inevitably dilute the gastric juice and affect the digestion of food. At the same time, the tannic acid in the tea can make the coagulation substances in the food increase the burden on the stomach and affect the absorption of protein. It is best to drink tea one hour after a meal.
 
5. Drinking tea can reduce the harm of smoking.
 
For those smokers who have difficulty quitting smoking for a while, drinking tea is the best way to reduce the harm of smoking. Because tea polyphenols, vitamin C and other ingredients in tea have a degrading benefit on various harmful substances contained in cigarettes, smoking while drinking tea, toxins can be continuously released with the tea and excreted through the feces.
 
Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are a group of harmful "garbage" produced by the human body while consuming oxygen in the process of respiratory metabolism.
 
Free radicals are also an important cause of genetic variation and carcinogenesis. After entering the human body, tea polyphenols can combine with carcinogens to decompose and reduce carcinogenic activity, thereby inhibiting the growth of cancer cells.

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