Is it good to drink raw Pu-erh frequently?

Do you often drink Pu-erh raw tea? Although Pu-erh raw tea does not undergo fermentation, the natural substances in the tea leaves are retained a lot and have many health benefits. Therefore, it is good to drink Pu-erh raw tea often, as long as it is suitable for drinking by yourself, and the moderate amount of drinking has many health benefits for the body.

The benefits of drinking Pu-erh raw tea regularly are as follows:

1 . Clean bowel and detox.

Pu-erh raw tea has many active ingredients, which can clean the intestine very well. It is recommended that friends with constipation can drink a cup of Pu-erh raw tea after dinner every day.

2. Blood pressure lowering.

Drinking tea can reduce the content of cholesterol in human blood, at the same time can reduce blood viscosity and anti-platelet aggregation, so it is effective in preventing cardiovascular diseases (such as cerebral thrombosis, coronary heart disease, etc.).

3. Preventing dental caries.

Drinking tea can inhibit an enzyme secreted by dental caries in the mouth, so that the dental caries cannot adhere to the surface of the teeth, and the tea polyphenols in the tea also kill the dental caries; the fluoride in the tea can play a role in making the tooth enamel more Sturdy benefit, thus playing a role in preventing caries.

4. Anti-aging.

Catechin has anti-aging benefits, Pu-erh raw tea contains higher levels of catechins, and its anti-aging benefits are also superior to other teas. Female friends who love beauty can drink a cup of Pu-erh tea every day.
Pu-erh raw tea can mainly clean the intestine, and has the benefit of reducing fat, refreshing, lowering blood pressure and losing weight. It is suitable for young people. However, raw tea is cold and has many active ingredients, so people with cold stomach, bad stomach and insomnia are prone to insomnia. People who have a cold or fever, pregnant women should not drink it.

So, how to brew Pu-erh green tea?

Know about tea before brewing.

Before brewing, first observe the year of the tea. Generally speaking, the color of new tea within three years is mainly green and yellow, and the darker ones are mainly dark green. For tea leaves over a certain year, as the oxidation of the substances in the tea continues to deepen, the color of the tea will slowly turn to dark. Pu-erh raw tea in about ten years will usually be mainly yellowish brown, and the buds will also appear light.

The color is a general understanding of the year of the tea, and the degree of compaction is a more intuitive feeling. The difference in the degree of compaction is reflected in the integrity of the rope when prying tea and the dissolution rate of the tea juice during steeping. Generally speaking, when pressing tighter tea, there is a greater possibility of short breakage, and the speed of tea leaf dissolution in water is also faster.

Having seen the color and the degree of compaction, the next thing to notice is the proportion of tea leaves. Generally speaking, Pu-erh raw tea is usually based on mature leaves from one bud two leaves to one bud three leaves, with a small amount of bud tea. The understanding of the ratio of leaf buds is mainly reflected in the relationship between the soaking water temperature and the soaking time during brewing. Generally speaking, when the bud tea is relatively large, the temperature of the brewed water can be appropriately lowered, especially at the beginning of brewing.

From the above, we have learned that it is good to drink Pu-erh raw tea regularly, but some people are not suitable for drinking. Therefore, friends who should not drink raw tea choose other teas to drink. In addition, even if raw tea can be consumed frequently, we should also pay attention to the amount of tea we drink every day.

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