Weight loss from Pu-erh tea

Can Pu-erh tea really lose weight? What is the truth about Pu-erh tea weight loss? Pu-erh tea can dissolve greasy, promote the decomposition of fat around the internal organs, reduce cholesterol and triglycerides in the blood.

With unlimited love for food and faint concerns about obesity, I will talk to you about Puer tea and weight loss.

The tea circle has beautiful women, eats a lot every day, and sits all day, but just doesn't see weight gain. On the contrary, many people have tried various weight loss methods, and the people who ended up in failure have made various efforts such as calculating calories, but it seems that the human body does not change according to the calculated numbers. Why is this?

Pu-erh tea can solve greasy.
Many tea friends have learned that drinking pu-erh tea can make you hungry when you drink it. Everyone's understanding may be that Pu-erh tea scrapes oil and can take away some of the fat, so drinking puer tea is hungry.

Pu-erh tea is best to drink after a meal. Although the benefit varies from person to person, generally people with more active autonomic nerves will change their weight after a week. A sumo coach said that after drinking Pu-erh tea, his belt was loosened and his blood pressure was lowered.

When Pu-erh tea can get weight loss to a certain extent, it will no longer scrape body fat. In other words, we don't have to worry about being too thin, but can drink with confidence.

We need to start with the elements in Pu-erh tea that help accelerate the gastrointestinal motility. Complex components such as caffeine, theophylline and theobromine can significantly stimulate gastric acid secretion and promote gastric motility. Increased gastric acid secretion (and accelerated gastrointestinal motility) helps food digestion and makes people feel less fat or greasy or hungry faster.

In addition, drinking Pu-erh tea accelerates emptying, especially raw tea, so that fatty substances are discharged into the colon without much time for absorption. The colon simply absorbs some water and vitamin K to prepare for discharge into the rectum.

The content of Pu-erh tea.
Of course, after drinking Pu-erh tea, this feeling of hunger is very good for the human body. Often drinking Pu-erh tea can not only eliminate fat and greasy, but many of the beneficial substances are also beneficial to the human body.

1. Protein and amino acids: The protein content in tea is more than 20%, but most of them are insoluble in water, and only about 3.5% of albumin is soluble in water. The free amino acids in tea take up about 1 to 5% of the dry weight of tea. There are 28 types of amino acids found in tea, most of which are amino acids required by the human body.

2. Tea polyphenols: Tea polyphenols are the general term for many kinds of polyphenol compounds in tea, mainly including catechins, flavonoids, anthocyanins and phenolic acids. Catechin is the main substance of tea polyphenols, accounting for about 50 ~ 70% of the total amount of tea polyphenols. Catechin has a variety of health benefits on the human body, which can prevent vascular sclerosis, anti-cancer, lower blood pressure, lower blood fat, lower blood sugar, as well as sterilization and detoxification.

3. Caffeine: The content of caffeine in tea is 2.5 ~ 5.0%, and the content of young leaves is higher than that of old leaves. Caffeine has the benefits of excitement and refreshment, and has the benefits of diuresis and fat breakdown. In addition to caffeine, there are small amounts of theophylline and theobromine in tea.

4. Carbohydrates: Tea contains about 25-30% carbohydrates, but most of them are insoluble in water. Water-soluble free monosaccharides and disaccharides are only about 0.8 ~ 4%. Therefore, tea is a low-calorie beverage, and drinking tea will not cause weight gain.

5. Pigments: Pigments in tea are divided into fat-soluble pigments and water-soluble pigments. Fatty pigments include chlorophyll and carotenoids. They are all beneficial to human health, because most of them are insoluble in water, and can only be used when eating tea or using tea powder.

According to research data, due to the unique fermentation process in the production of Pu-erh tea, the aspergillus contained in the enzyme contains trace amounts of lipolytic enzymes, which has a significant benefit on lipolysis.

Pu-erh tea can suppress body weight and reduce cholesterol and triglycerides in the blood. Pu-erh tea is greasy, including intestinal ventilating, and people who drink Pu-erh tea for a long time lose more than 40% of their body weight and have obvious fat metabolism.

Everyone wants to have a slender figure and a healthy body, so develop a healthy lifestyle. From today on, eat well, exercise well, and drink tea. Many tea friends have learned that drinking Pu-erh tea can make you hungry when you drink it. Everyone's understanding may be that Pu-erh tea scrapes oil and can take away some of the fat, so drinking puer tea is hungry.

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