Why does Pu-erh tea make me fatter?

If you want to lose weight by drinking Pu-erh tea, the time for drinking tea is very important. If the time is not right, it will be counterproductive and may turn weight loss into fattening. For example, drinking Pu-erh tea before meals breaks down the fat deposited in the body, clears the stomach and intestines, and enhances hunger, which leads to a wide appetite and eats more than before, which can easily promote obesity. It is best not to drink tea 30 minutes before going to bed. If you sleep badly or shorten your sleep, it will also cause your body to gain weight.

1. Do not choose to drink tea based on physical characteristics.
To drink tea, we must talk about tea ceremony and physical fitness. Each person's physique is different, and the appropriate tea is also different. Pu-erh cooked tea is warm tea. Pu-erh raw tea (except for old tea over ten years old) is cold tea. Drinking incorrectly will cause the body's cold and hot gas to increase, causing qi and blood stagnation, metabolic disorders and endocrine disharmony, thereby forming a fat phenomenon. Generally speaking, for cold physique, you should drink less raw tea, preferably cooked tea. The cooked tea can be consumed in various constitutions.

2. Drink tea with sugar.
Most of this happens to non-tea friends who drink tea just to lose weight, but they are used to various drinks and are not used to the taste of tea, so they like to add sugar to the tea to increase the sweetness. As everyone knows, adding sugar to tea will inhibit the functions of defatting and detoxification in tea. More importantly, excessive consumption of sugar will induce the pancreas to release a lot of insulin, which will promote the conversion of glucose into fat. We all understand this point. Most fat people have a habit of eating sweets.

3. Drink tea on an empty stomach.

Although Pu-erh tea has the benefit of digesting and strengthening the stomach, drinking strong Pu-erh tea on an empty stomach can enhance gastrointestinal motility. Raw tea is also easy to stimulate and destroy the mucosa of the stomach wall. Over time, it can easily lead to gastrointestinal dysfunction and also cause hunger. Invigorating appetite leads to an increase in diet, so that the purpose of losing weight with Pu-erh tea is gone.

4. Not paying attention to the quality and safety of Pu-erh tea
I believe that everyone will not drink spoiled tea and inferior tea such as mildewed tea, overnight tea, skewered tea, etc. However, many Pu-erh teas also have problems with pesticides and heavy metals exceeding the standard. They are invisible to the naked eye and cannot be distinguished by the average person. If you drink this kind of Pu-erh tea for a long time, the consequences will be very serious. Many of these hazards cannot be manifested in the short term, such as slowly interfering with the hormone balance in the body, disrupting the balance of the flora, reducing the body's immunity, or causing various chronic diseases. Some diseases can cause weight gain. Therefore, buy Pu-erh tea must buy quality and safety.

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