The caffeine in Pu-erh tea is relatively stable and will
not lose much due to the fermentation process. Many people feel that green tea
has higher caffeine, because the tea polyphenols in green tea are not oxidized,
and the caffeine is in a free state; and after the tea leaves are fermented,
the tea polyphenols will wrap the caffeine and have less stimulation to the
stomach. But the content has not decreased.
What about insomnia after drinking Pu-erh tea?
If you maintain the bad habit of drinking tea on an empty stomach for a long time, in addition to affecting the health of the spleen and stomach, it will also affect our body's absorption of vitamin B1. Therefore, the saying "do not drink hollow tea" has been circulated since ancient China. If you want to drink Pu-erh tea in the morning, you have to eat it before you drink it. In the evening, it is an hour after a meal, which is the best time to drink Pu-erh tea.
Drink tea as pure as possible to avoid too much. Drinking Pu-erh tea first is a matter of gastrointestinal tract. Everyone should choose Pu-erh tea according to their different physical conditions. Sometimes I ’m in a good mood, not only want to taste the fresh taste of the newly picked spring tea, but also want to drink the old tea of the age, but also want to try the tea in the transformation period again, similar to the mixed wine mixed with white wine, beer, red wine and foreign wine. It is easy to get drunk. Three, five or more tea products come down, not only prone to the "tea drunk" phenomenon of palpitations and dizziness, insomnia may also immediately follow.
Maybe everyone vaguely has a feeling that the bitter tea is more refreshing, which is why in a lot of articles or everyone's cognition, a whole cup of bitter tea goes down. Not only the stimulation of taste to spirit, but also caffeine. Fortunately, when I met a mature old man, I drank slowly, maybe I wanted to sleep when I was drinking.
What about insomnia after drinking Pu-erh tea?
If you maintain the bad habit of drinking tea on an empty stomach for a long time, in addition to affecting the health of the spleen and stomach, it will also affect our body's absorption of vitamin B1. Therefore, the saying "do not drink hollow tea" has been circulated since ancient China. If you want to drink Pu-erh tea in the morning, you have to eat it before you drink it. In the evening, it is an hour after a meal, which is the best time to drink Pu-erh tea.
Drink tea as pure as possible to avoid too much. Drinking Pu-erh tea first is a matter of gastrointestinal tract. Everyone should choose Pu-erh tea according to their different physical conditions. Sometimes I ’m in a good mood, not only want to taste the fresh taste of the newly picked spring tea, but also want to drink the old tea of the age, but also want to try the tea in the transformation period again, similar to the mixed wine mixed with white wine, beer, red wine and foreign wine. It is easy to get drunk. Three, five or more tea products come down, not only prone to the "tea drunk" phenomenon of palpitations and dizziness, insomnia may also immediately follow.
Maybe everyone vaguely has a feeling that the bitter tea is more refreshing, which is why in a lot of articles or everyone's cognition, a whole cup of bitter tea goes down. Not only the stimulation of taste to spirit, but also caffeine. Fortunately, when I met a mature old man, I drank slowly, maybe I wanted to sleep when I was drinking.
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