Many people have the habit of drinking tea for health care. Pu-erh tea has
a golden color and belongs to post-fermented tea, known as China's longevity
tea. Will drinking Pu-erh tea cause insomnia at night?
In particular, some green teas have a refreshing benefit. It is difficult to fall asleep after drinking at night. Today I will introduce to you whether drinking Pu-erh tea at night will cause insomnia.
For those who are worried that they cannot sleep after drinking tea, they should pay attention to the method of drinking tea. I can’t sleep after drinking tea, because the caffeine in the tea leaves is exciting, and when the tea leaves are brewed in the water for a period of time, the tea polyphenols in the tea will slowly dissolve into the water, which plays a role in counteracting the caffeine. It's not easy to excite people in the first place. Therefore, when drinking tea at night, first pour out the first tea that has been brewed for about 2 minutes, and then brew again, the refreshing benefit of the tea will not be so obvious.
Pu-erh tea is divided into raw tea and cooked tea. Raw tea is naturally fermented and cooked tea is artificially ripened. Drinking "cooked tea" will not cause insomnia, and it is very warm. It is recommended that you drink a small amount first, and don't drink it next time if you have insomnia. If you have just come into contact with Pu-erh tea, start with "cooked tea". You must not be accustomed to drinking "raw tea". In general, drinking Pu-erh tea is good for the body, and will not have side effects.
Raw tea has an excitatory benefit, and can't fall asleep after drinking. Exciting benefit: The caffeine of tea can excite the central nervous system, help people invigorate their spirits, improve thinking, eliminate fatigue, and improve work efficiency. The drinking method of Pu-erh tea is the same, but the benefit is completely opposite.
In addition, the best choice for drinking tea at night is to drink some black tea, not green tea. Green tea is a non-fermented tea with strong irritation, so it has a greater impact on physiological excitement; while Tieguanyin and black tea are semi-fermented or fully fermented tea. After the tea polyphenols are "cured", the irritation is also more Weak, so it is more suitable for drinking at night.
For people with poor sleep and weak constitutions, from the perspective of physical health, it is better to drink less tea at night, preferably not to drink. Even if you choose to drink tea, you should pay attention to the amount of tea. Try not to drink strong tea at night, and also avoid drinking tea on an empty stomach.
This shows that you can drink Pu-erh cooked tea at night, and it will not affect your sleep. In addition, Pu-erh tea has the benefit of warming the stomach, which is a health drink.
In particular, some green teas have a refreshing benefit. It is difficult to fall asleep after drinking at night. Today I will introduce to you whether drinking Pu-erh tea at night will cause insomnia.
For those who are worried that they cannot sleep after drinking tea, they should pay attention to the method of drinking tea. I can’t sleep after drinking tea, because the caffeine in the tea leaves is exciting, and when the tea leaves are brewed in the water for a period of time, the tea polyphenols in the tea will slowly dissolve into the water, which plays a role in counteracting the caffeine. It's not easy to excite people in the first place. Therefore, when drinking tea at night, first pour out the first tea that has been brewed for about 2 minutes, and then brew again, the refreshing benefit of the tea will not be so obvious.
Pu-erh tea is divided into raw tea and cooked tea. Raw tea is naturally fermented and cooked tea is artificially ripened. Drinking "cooked tea" will not cause insomnia, and it is very warm. It is recommended that you drink a small amount first, and don't drink it next time if you have insomnia. If you have just come into contact with Pu-erh tea, start with "cooked tea". You must not be accustomed to drinking "raw tea". In general, drinking Pu-erh tea is good for the body, and will not have side effects.
Raw tea has an excitatory benefit, and can't fall asleep after drinking. Exciting benefit: The caffeine of tea can excite the central nervous system, help people invigorate their spirits, improve thinking, eliminate fatigue, and improve work efficiency. The drinking method of Pu-erh tea is the same, but the benefit is completely opposite.
In addition, the best choice for drinking tea at night is to drink some black tea, not green tea. Green tea is a non-fermented tea with strong irritation, so it has a greater impact on physiological excitement; while Tieguanyin and black tea are semi-fermented or fully fermented tea. After the tea polyphenols are "cured", the irritation is also more Weak, so it is more suitable for drinking at night.
For people with poor sleep and weak constitutions, from the perspective of physical health, it is better to drink less tea at night, preferably not to drink. Even if you choose to drink tea, you should pay attention to the amount of tea. Try not to drink strong tea at night, and also avoid drinking tea on an empty stomach.
This shows that you can drink Pu-erh cooked tea at night, and it will not affect your sleep. In addition, Pu-erh tea has the benefit of warming the stomach, which is a health drink.
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