The caffeine in Pu-erh tea is relatively stable and will
not be lost much by the fermentation process. Many people feel that green tea
has higher caffeine, because the tea polyphenols in green tea are not oxidized,
and the caffeine is in a free state. After the tea is fermented, the tea
polyphenols will wrap the caffeine, which will cause less irritation to the
stomach and intestines. But the content has not decreased.
What about insomnia after drinking Pu-erh tea?
If the bad habits of drinking tea on an empty stomach are maintained for a long time, in addition to affecting the health of the spleen and stomach, it will also affect the absorption of vitamin B1 by our body. Therefore, the saying "do not drink hollow tea" has been circulating since ancient China. If you want to drink Pu-erh tea in the morning, you must eat it too early before tasting, and in the evening it is one hour after a meal, which is the best time to drink Pu-erh tea.
Try to avoid too much tea. Drinking Pu-erh tea first is a test of the stomach and intestines, everyone should choose Pu-erh tea according to their different physical conditions. Sometimes I'm in a good mood, not only want to taste the fresh taste of freshly picked spring tea, but also to drink old tea from the old age. I also want to try the tea in the transition period. It is similar to a mixed wine mixed with white wine, beer and red wine. Easy to get drunk. Three, five or even more tea products are not only prone to the "tea drunk" phenomenon of dizziness, but insomnia may also follow immediately.
Maybe everyone faintly dates a feeling that the bitter tea is more refreshing, that is why in a lot of articles or everyone's cognition, a cup of bitter strong tea goes down. It's not just the stimulus of the taste, but also the Pu-erh tea caffeine. Fortunately, I encountered an old-fashioned, and slowly drank, maybe I want to sleep while drinking.
What about insomnia after drinking Pu-erh tea?
If the bad habits of drinking tea on an empty stomach are maintained for a long time, in addition to affecting the health of the spleen and stomach, it will also affect the absorption of vitamin B1 by our body. Therefore, the saying "do not drink hollow tea" has been circulating since ancient China. If you want to drink Pu-erh tea in the morning, you must eat it too early before tasting, and in the evening it is one hour after a meal, which is the best time to drink Pu-erh tea.
Try to avoid too much tea. Drinking Pu-erh tea first is a test of the stomach and intestines, everyone should choose Pu-erh tea according to their different physical conditions. Sometimes I'm in a good mood, not only want to taste the fresh taste of freshly picked spring tea, but also to drink old tea from the old age. I also want to try the tea in the transition period. It is similar to a mixed wine mixed with white wine, beer and red wine. Easy to get drunk. Three, five or even more tea products are not only prone to the "tea drunk" phenomenon of dizziness, but insomnia may also follow immediately.
Maybe everyone faintly dates a feeling that the bitter tea is more refreshing, that is why in a lot of articles or everyone's cognition, a cup of bitter strong tea goes down. It's not just the stimulus of the taste, but also the Pu-erh tea caffeine. Fortunately, I encountered an old-fashioned, and slowly drank, maybe I want to sleep while drinking.
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