1. Pu-erh Can promote the effect of sleep - brewing,
not soaking:
Although it is only a small difference in the method
of making tea, it will bring very different results. Pu-erh tea is best to
drink before going to bed, and to drink Pu-erh tea before going to bed, you
must remember to use brewing instead of soaking. After hot water is injected,
after the tea soup is brewed, the tea soup should be separated from the tea
leaves to keep the tea leaves dry, and the water should not be soaked for a
long time. Brewing can calm down and make people sleep better; while soaking is
just the opposite.
Use a big clam to brew tea, then pour the tea into the
teapot to make a public fall. The teapot has a heat preservation and adsorption
effect on the tea soup.
2. The effect of losing weight - after meals, not
before meals:
Now many women want to drink Pu-erh tea to lose
weight, but be careful, if the time of drinking is not appropriate, it may not
be to lose weight, but will make you gain weight. To lose weight, be sure to
drink Pu-erh tea half an hour after a meal. This is because just after eating
greasy food, Pu-erh tea can be greasy and remove excess fat in time. If you
drink Pu-erh tea half an hour before a meal, it will have the opposite effect
of fattening. Because drinking Pu-erh tea at this time will dissolve the fat
deposited in the body and clear the stomach. When eating, the appetite will be
wide open, which will easily promote obesity.
Of course, if you drink Pu-erh at different times of the day, you can still lose
weight. Do not drink other beverages, drink Pu-erh tea as water, the weight
loss effect is also very obvious.
3. It can maintain the body and maintain the weight effect: daily brewing Pu-erh
tea to replace all drinks, tea substitute soup, tea instead of water, no other drinks,
other meals are normal.
4. Weight Loss: In addition to the above to be poured, another cup is put into the
overnight, early morning, drink on an empty stomach, this method can quickly
lose weight.
For more information please visit http://www.naturalpuerh.com
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