Pu-erh tea has many benefits. It can promote digestion, help absorption,
and accelerate the consumption of fat. It can also regulate the stomach and
intestines. It is said that Pu-erh tea can also shave oil. To lose weight
faster? Let's find out below.
1.Breakfast.
I usually choose steamed buns or sandwiches for breakfast for office workers. I also choose fritters. However, it is recommended not to eat too much churros, because the calories of the churros are very high, which can affect weight loss. And in the morning, drink a cup of Pu-erh tea before breakfast, it is best to control at 10 grams and brew with 250 ml of hot water. Wait for 5 minutes after brewing, then add an appropriate amount of yogurt to drink.
Drinking Pu-erh cha before breakfast can have a good laxative effect, but you must drink Pu-erh tea in the morning in accordance with the above method, so as to achieve a better weight loss effect.
1.Breakfast.
I usually choose steamed buns or sandwiches for breakfast for office workers. I also choose fritters. However, it is recommended not to eat too much churros, because the calories of the churros are very high, which can affect weight loss. And in the morning, drink a cup of Pu-erh tea before breakfast, it is best to control at 10 grams and brew with 250 ml of hot water. Wait for 5 minutes after brewing, then add an appropriate amount of yogurt to drink.
Drinking Pu-erh cha before breakfast can have a good laxative effect, but you must drink Pu-erh tea in the morning in accordance with the above method, so as to achieve a better weight loss effect.
2.Lunch.
At lunch, you can brew about 25 grams of Pu-erh tea with 1500 milliliters of hot water. You can drink 500 milliliters before lunch. This will increase your satiety and reduce food intake. And drink 500 milliliters of Pu-erh tea after lunch, this can help you to digest food and remove the greasy effect. The remaining 500 ml can be consumed when thirsty or hungry, which can eliminate hunger and quench thirst.
3. Dinner.
For dinner, it is best to take a small amount, soak in 500 ml of hot water with 10 grams of Pu-erh tea for five minutes and drink. Drink a little before dinner and a little after dinner to reduce your food intake. At the same time, it can also remove fat from the body, which can avoid high-calorie food digestion and absorption.
Pu-erh tea can lose weight quickly, but drinking too much Pu-erh tea will also have side effects! Therefore, it is recommended to pay attention to the amount of Pu-erh tea daily.
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