7 Benefits of Drinking Pu-erh tea you must know

Tea is rich in tea polyphenols, theanine, caffeine and other beneficial elements for the body. Drinking tea often has a very good health effect on the body. Let's take a look at the benefits of drinking tea on the body.

1. The benefits of drinking tea on the nervous system

The caffeine contained in the tea has an inspiring effect on the nervous system, which can make people feel refreshed, concentrate, and the brain is active and clear; and the theanine contained in the tea has the effect of alleviating the spirit of caffeine, so it is relative to drinking.  And drinking tea can be both refreshing and not too exciting.

2. The benefits of drinking tea on the skin

The tea polyphenols contained in tea have very good antioxidant capacity. 

Drinking tea often keeps our skin young and slows down aging.

3. The benefits of drinking tea for teeth

The fluorine contained in tea can effectively prevent the occurrence of dental

 caries, especially the proper intake of fluoride during tooth development, 

which can make the teeth become round and firm, and enhance the resistance

 of the teeth.

4. The benefits of drinking tea for the eyes

Tea is rich in carotene, VB1, VB2, VC. Drinking a cup of tea every day can 

effectively supplement the trace elements needed by the retina to prevent 

corneal opacity, dry eyes, and decreased vision.

5. The benefits of drinking tea on the heart

Tea polyphenols rich in tea can effectively inhibit cardiovascular diseases such

 as atherosclerotic plaque, reduce fibrinogen which can enhance blood 

coagulation, thereby inhibiting atherosclerosis and protecting cardiovascular 

from disease.

6. The benefits of drinking tea on the stomach

The caffeine rich in tea can stimulate the secretion of gastric juice, increase 

the gastric juice and promote the digestion of food. Therefore, regular tea 

drinking can increase the secretion of gastric juice through the stimulation of 

the human stomach, and also stimulate the small intestine to secrete water and

 sodium, thereby increasing appetite and promoting digestion.

7. The benefits of drinking tea on bones

Tea polyphenols can increase the activity level of alkaline phosphatase, which 

increases by 79%. Alkaline phosphatase is a key enzyme that promotes bone

 growth. At the same time, tea polyphenols can also increase the level of bone

 mineralization in cells, so drinking tea often has a great effect on increasing 

bone strength.

And tea polyphenols can also effectively inhibit the formation of osteoclasts 

and prevent fractures and bone embrittlement.

With the deepening of tea research, more health care effects of tea are being

 discovered or confirmed. Therefore, for the health of the body, the right 

amount of tea in accordance with your physical condition is very beneficial to 

the body.

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